Showing posts from January, 2014

Fitting Fitness Into your Life

With work, play, commuting, kids and all the activities in your life, it's hard to fit fitness into your busy day! So here are some creative ideas:

Work out on the way to work. The Wulf swimming pool opens at 5:45 am, and some classes start at 6:30 am. And the weights room at both Rec Centers offer cardio equipment and a variety of resistance machines and free weights that you can use anytime.If you work in Evergreen, try Happy Hour lunchtime fitness deals. Get your whole office involved! It's healthy for everyone -- much better than grabbing a burger and eating at your desk.Drop the kids off at school, then head to Buchanan or Wulf. A number of classes start at 8:15 or 9:15 am, the perfect starting time for a busy parent.Work out on the way home. Tell yourself your work day isn't complete until you have exercised.Head to the weight room while your kids are in a gymnastics or swimming class.Try standup paddleboarding on Sunday morning before church.Take the kids to Evergre…