Showing posts from February, 2016

Healthy LIVING! from EPRD for February 2016

EPRD Healthy Living Newsletter    /    February 2016 How are the New Year's fitness resolutions going? Keeping them up? There's still time to join EPRD's February Fitness Passport Challenge, which uses passport stamps and the promise of fun prizes to get you into a Rec Center to work out!

Tri-Evergreen Starts Soon EPRD in early March launches Tri-Evergreen, a 12-week triathlon training program designed by Courtney Culligan, a USA Triathlon All-American. Get in the most kick-ass shape of your life! Learn more.

Healthy Exercising Is It Supposed to Hurt This Much? Yesterday you did a strenuous workout for the first time in your life (or for the first time in a while). And during the workout, you may have felt pretty good! But when you woke up today, every muscle in your body felt like it was hit by a Mack truck. Is this normal? Yes, but it won't last forever, says the Nerd Fitness Blog.

Healthy EatingHealthy Food Trends
Some of the trendiest foods appearing on 2016 food tren…