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Showing posts from November, 2016

Healthy Living! from EPRD for November

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The cold weather is finally here after a springlike fall. A couple days ago, as temperatures hit 70 degrees, winter seemed a lifetime away. But the white flakes that fell yesterday mean we can finally start thinking about ice skating on Evergreen Lake and heading to the mountains to ski! 
But first, let's meet the ultimate challenge to healthy living head-on: Thanksgiving!  Healthy BodyDon't Fall for the Holiday Weight Gain Trap If you're like the average American, the pound or two of eight you're likely to gain this holiday season  is here to stay. But the Huffington Post says it doesn't have to be that way. Healthy Mind