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Showing posts from February, 2017

Healthy Living! from EPRD for February 2017

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Try a Tri in 2017!
Back on your bike already ... in February?

Unseasonably warm weather means an early start on spring training! This season, why not push yourself to the next level by training for a multi-sport event with EPRD's Tri-Evergreen program?

The 12-week program is designed by Triathlon All-American Courtney Culligan, a USA Triathlon and USA Cycling-certified coach. It offers group training sessions, clinics on topics such as triathlon equipment and bike maintenance, and optional swim workouts. The pinnacle is a team triathlon in early June!

Tri-Evergreen starts March 6. Sign up.
Healthy Body The Biggest Fitness Trends of 2017 In 2017, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM). Read on to find out more about what's to come in the fitness world in 2017, from health.com.

Healthy Aging 6 Ways to Age Well and Save Money Doing It Hea…

Try a Tri in 2017!

Image
Back on your bike already ... in February? 
Unseasonably warm weather means an early start on spring training! This season, why not push yourself to the next level by training for a multi-sport event with EPRD's Tri-Evergreen program? 
The 12-week program is designed by Triathlon All-American Courtney Culligan, a USA Triathlon and USA Cycling-certified coach. It offers clinics on including triathlon equipment, bike maintenance, road safety, nutrition, hydration plans and transitions. 

Swim workouts are included, with an opportunity to train with the Masters team Tuesday/Thursday for an additional fee. The pinnacle is a team triathlon in early June! 
Tri-Evergreen starts March 6. Sign up.
Pictures from Tri-Evergreen 2016 (Annie Coppock Photography)