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Showing posts from March, 2017

Healthy Living! from EPRD for March 2017

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Let’s DOO It! Spring is here and that means more time for your dogs to enjoy being outdoors. But where dogs go, dog doo follows (literally) … so Let’s DOO It! Let’s clean up after our dogs and keep Evergreen’s parks and trails poop-free. Evergreen Park & Rec District has joined with Jeffco Open Space and Lakewood Parks to encourage people to clean up after their pets through the “Let’s DOO It!” educational campaign. Learn more and take the pledge
While we’re on the subject of pets and parks, here are some exercises you can do with your dog! (Just make sure you keep them on leash, please.) 
EPRD also offers puppy and dog obedience classes
Healthy Mind
10 Ways to Stop Stress How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you.  Use these calming strategies to stop stress ASAP – the list includes chewing gum and – of course – exercising! WebMD has more.
Healthy Body
Spring and Summer Skiing Sho…