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Showing posts from May, 2017

EPRD Healthy Living Newsletter for May 2017

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Got Low Back Pain? Get in the Pool! Are you suffering from lower back pain? EPRD's Aquatics Supervisor, Becky Browne, has a solution for you: Get wet! 
People suffering from low back pain can be the biggest beneficiaries of water's weightless effect. Weight on the spine and legs is reduced or eliminated in the pool, allowing you to move in ways you normally can't.
Evergreen Park & Rec District has a number of aquatics classes in both Buchanan Park & Wulf Rec center pools - try one!Learn more. Healthy GivingMemorial Day Giving 4 tips for finding good charities that support veterans. Healthy Mind
Use Your Brain to Calm Down How to instantly reduce stress, according to brain scans. Healthy BodySmartphone Workout 10 apps that give you that extra boost to exercise. Healthy ParentingKids and Sports (and Parents)
How not to ruin sports for your kids. Healthy Planet Mountain Gardening 4 DIY potting soil recipes to make any plant thrive.  Healthy Aging Exercise Body & Brai…

Healthy Living from EPRD for April 2017

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