Showing posts from September, 2017

Healthy Living! from EPRD for September 2017

It's Fall! How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K, a glow-in-the-dark nighttime race at Alderfer/Three Sisters Park - followed by hot drinks and s'mores around a fire! Healthy Parenting
Don’t be Careful What to say to kids instead of "be careful." 
Healthy Body
Working Out What to do at the gym to get the best results. (Try an EPRD personal training session.)
Healthy Mind
Can’t Sit Still? How to meditate when you can’t sit still.
Healthy Planet
Make Your Own Fertilizer How to start a compost pile.
Healthy Aging
Stay Slim Keeping a steady, healthy weight as we age also helps keep blood pressure low.
Healthy Eating

Bergen Peak Half Marathon Results 2017

Ryan Dennison won the Bergen Peak Half Marathon on Saturday, Aug. 26, 2017, in 1 hour, 56 minutes and 35 seconds. 

Heather Ray was the first woman to finish, in 2:16:27. 

The race, which took runners through Elk Meadow and to the top of Bergen Peak and back, was the 4th race in the 2017 Evergreen Trail Racing Series. The weather was sunny and perfect.

(Photos by Lisa Hamm-Greenawalt)

Enjoy more photos here.